Showing posts with label meal plan monday. Show all posts
Showing posts with label meal plan monday. Show all posts

Tuesday, February 7, 2012

Late Bean Update (18 Weeks) & the Meal Plan

Wow, everything's a little belated around here lately. I can't apologize, though. I'm off enjoying things like my kid's birthday and my growing belly! I also just enjoyed two unexpected days off of work, in which Little S and I made the house spic and span, spent time organizing, cooking, doing laundry, donating to Goodwill, spending gift cards, and going to the park. Really... I can't complain.

If you missed the announcement last week, we found out Bean's gender and SHE is a GIRL! Yep, lots of prom dresses, two weddings, make-up, expensive skin products... Here we go. We're both over the moon and I was really worried that Husband would be disappointed. I think I was driving him crazy by checking on him to make sure he was okay. Two little girls to wrap Daddy around their fingers? I think he's game.

dress: Motherhood
leggings: be Maternity for Target
boots: Payless
scarf: Christmas gift from Christina


That top one isn't really a fair belly shot because the scarf is quite the minimizer (thanks, Christina!). Rest assured, I'm growing exponentially. I've only gained 2.5 lbs at this 18 week mark, though, and for that I am super thankful! I have a feeling that once I hit 20 weeks, I'll start packing the weight on at a faster rate and I'll have to push my walks a little faster and farther. Bean's ultrasound went great. She has all of her parts, her heart and brain were perfect, and she's a MOVER! I knew that already, since she's constantly having a dance party in my belly. For any of you who know Yo! Gabba Gabba, you know the "There's a Party in my Tummy" song that Brobee sings. That's my new theme song. Minus the food part (and the "so yummy, so yummy"). That's just creepy.

This week we're eating:

Monday - Tacos

Tuesday - Lemon Spaghetti with Broccoli & Chicken and Side Salad
1 box angel hair pasta
1/3 cup fresh lemon juice
1/3 cup EVOO + some for cooking chicken
1/3 cup freshly shredded Parmesan cheese + some for serving
Italian seasoning
2 boneless, skinless chicken breasts
2 cups fresh or frozen broccoli
Your favorite salad ingredients

- Cook pasta according to package
- Boil broccoli to preferred texture
- Bake chicken breasts with a bit of EVOO & Italian seasoning
- In a mixing bowl, combine EVOO, lemon juice, and Parmesan cheese + 1/2 of hot pasta water
- Drain pasta, add broccoli and (cubed) chicken, mix in sauce
- Serve with a dash of Italian seasoning and reserved Parmesan on top
- Make a salad and serve together!

Wednesday - Black Bean & Zucchini Enchiladas

Thursday - Leftovers

Friday - Beef & Broccoli Stir Fry with Brown Rice

Saturday - Bowtie Pasta Bake

Sunday - Tomato, Feta, Red Onion & Bacon Paninis with Sauteed Green Beans

Tuesday, January 24, 2012

Meal Plan Monday (on Tuesday)

Apologies for being MIA, yesterday. I'm blogging from bed as it is. I think I have the flu, but I'm not a doctor. My temperature was 102 when I woke up and is down to 101.4. My eyes look like someone punched me out and my muscles are sore from my chest and arms, down my back, and into my hips. Oh, and I can't swallow. Lukewarm water, only. Awesome. Nonetheless, you must know what we're eating (or what I'm fixing for everyone else to eat) this week.

Monday
Husband made Turkey Sandwiches and Broccoli for S and himself.

Tuesday
Basil Balsamic Farfalle with Chicken and Tomatoes


Ingredients:
- 1 lb. box of farfalle (bow tie pasta)
- 1 lb. boneless, skinless chicken breasts or tenderloins, baked and cut into cubes
- 4 Tbsp. basil oregano balsamic vinegar
- 1 lg. slicing tomato, diced into 1/4" pieces
- 1 tsp. garlic powder

Directions:
- Cook pasta to your liking (we prefer al dente)
- In large skillet, combine pasta, cooked, cubed chicken, tomatoes, and balsamic vinegar
- Sauté together for 3-5 minutes, until flavors fuse
- Sprinkle garlic powder and give one more toss
- Serve hot

Wednesday
Hot and Sour Beef with Broccoli over Brown Rice

Thursday
Stouffer's Chicken and Spinach Lasagna with Fresh Green Beans

Friday
Leftovers

Saturday
Grilled Cheese and Tomato Soup

Sunday
Beef Bourguignon with Brown Rice and Broccoli

Monday, January 16, 2012

Meal Plan Monday

Welcome to the first Meal Plan Monday!
As part of my new blog schedule, I'll be sharing our meal plans + one recipe from the week each Monday. It's going to help me stay on my toes and hopefully give you guys some ideas, too!

Monday
White Chicken Chili (adapted from Biggest Loser mag.)


- 2 c. fat free chicken broth
- 2 c. thick and chunky salsa
- 2.5 c. white beans
- 1 lb. white meat chicken, boiled and shredded
- 1 c. low fat mozzarella cheese
- Sour cream, shredded cheese, & chopped cilantro for garnish
*my addition*
- 1 T. Mrs. Dash Southwest Chipotle seasoning

Tuesday: Turkey paninis & salad
Wednesday: Tacos
Thursday: Grilled chicken caesar wraps & sauteed green beans
Friday: Leftovers
Saturday: Pot roast with potatoes and carrots
Sunday: Black bean and corn salad with salsa

What are you eating this week?